How to fight winter allergies
How to fight winter allergies
Allergic reactions occur when your immune system overreacts to normally harmless substances, such as dust mites, pollen from flowers, pet dander, etc.
- Dust and dust mites thrive in your heating system. Professional cleaners can give your ducts a clean bill of health. Change the heating system filters at least once a month.
- Keep the house as dust-free as possible. Vacuum the carpet once or twice a week. The curtains and shades must be free of dust.
- Wear a protection while cleaning the house. Most of the house allergens are inhaled during the process of house cleaning. Just wear a mask and gloves when dusting around the house.
- Wash yourself before going to bed. Try to take a shower every night before going to sleep.
- Your hair should also be washed too as pollen can accumulate in its tangles.
- Keep animals outdoor if possible and wash them once a week.
- Dust and dust mites thrive in your heating system. Professional cleaners can give your ducts a clean bill of health. Change the heating system filters at least once a month.
- Keep the house as dust-free as possible. Vacuum the carpet once or twice a week. The curtains and shades must be free of dust.
- Wear a protection while cleaning the house. Most of the house allergens are inhaled during the process of house cleaning. Just wear a mask and gloves when dusting around the house.
- Wash yourself before going to bed. Try to take a shower every night before going to sleep.
- Your hair should also be washed too as pollen can accumulate in its tangles.
- Keep animals outdoor if possible and wash them once a week.
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