Ready for some aerial yoga?

Ready for some aerial yoga?

Love yoga and new challenges? We bring you anti-gravity yoga — a trend that's touted to be the next big thing in the world of fitness

Fitness Watch: No workout worries

  

Dr. Sheela Nambiar tells you how to start and stick with your workout schedule

This is for those of you who are not yet exercising. Who think perhaps that you don’t need to, or can’t. This is also for those who tend to take long breaks in your fitness routine ever so often on some vague pretext or the other, those who tend to keep ‘falling off the wagon’ so to speak.

Diet and fitness plan for women

Diet and fitness plan for women

Here's a diet and fitness plan to lead a healthier life.

It takes 30 days to fully transform your body

30 days to total fitness

When Hrithik Roshan's trainer says four weeks is all it takes to transform your body, you better believe it

How to get the perfect butt

How to get the perfect butt

The perfect figure, especially the perfect derriere, is as sought after as water on a hot day.

Exercises to boost your upper body

Exercises to boost your upper body

If your exercise regime is only running, cycling or playing sports, then you need to pay attention.

How to prevent abdominal obesity

How to prevent abdominal obesity

Abdominal obesity, excess stomach fat or simply belly fat, can be a disaster area for every individual.

Top 5 sensual workouts

Top 5 sensual workouts

Boring gym workouts are a thing of the past. It's about time you groove to the brand new and super sensual fitness trends doing the rounds.

Barefoot running, the new fitness fad

Barefoot running, the latest fitness fad

It's the latest fad with that has caught attention for its health benefits. The well-shod runners are getting competition from minimal footwear runners. If you are curious about barefoot running, these tips will guide you through a safe transition. Well-known shoe expert Tobie Hatfield gives us the scoop why barefoot is so popular in the West.

Aqua zorbing: The new craze in Vizag

Aqua zorbing: The new craze in town

After paintball, water zorbing is the latest to catch the fancy of Vizagites.

From love handles to killer abs

From love handles to killer abs

The inspiring story of a model hunt winner hogging himself to 100 kg before reclaiming his life, and yummy physique

What causes fractures in healthy bones

What causes fractures in healthy bones

Scientists, led by an Indian-origin researcher, have shown for the first time how the little-understood protein osteocalcin plays a significant role in the strength of our bones.

Body position in bed reveals personality traits

Body’s position in bed reveals personality traits

The position you choose while sleeping reveals a startling amount about your personality, a body language expert has claimed.

6 Factors that kill your diet plans

Factors that doom your diet

So you have been dieting all this while and also keep a check on what you eat, still you feel you aren't losing much weight. Or does it come back after sometime? We help you find out 6 evil factors that doom your diet.

Get that perfect 10 figure in two weeks

Get that perfect 10 figure in two weeks

Here's how to get that perfect figure in two weeks.

Motivate yourself to exercise this winter

How to motivate yourself to exercise this winter

Yes, it gets hard to stay motivated to exercise during winter. Cold mornings make it difficult for you to wake up from bed. But why skip your workout due to sheer laziness? Try these things to inspire yourself to exercise and stay fit during winter.

Think twice before using steroids!

Using steroids for pumped up body?

The six-pack abs of actors Salman Khan and John Abraham can send many adolescents to the gym for a sculpted body. But for those who take the short cut through steroids, here is a word of caution. Their use can lead to serious problems like impotency, baldness and suicidal tendencies, say experts.

DIY massages for sore muscles

DIY massages for sore muscles

Besides feeling great, a good massage gets rid of muscle spasms and can increase flexibility, so it's a justifiable self-indulgence.

Flab to fab in 20 minutes

Flab to fab in 20 minutes

India is now in the grip of an obesity epidemic and the trend needs to be immediately arrested. Fitness expert Soumen lists ways to trim the flab.

6 Secrets for the perfect abs

6 Secrets for the perfect abs

Every boy and girl openly or secretly wishes for that elusive firm and flat stomach. Borne from popular myth and beliefs, stomach crunches are deemed the best exercise for flat stomachs.
But how true is this claim? Rather, have crunches ever helped anyone get the perfect abs? We think not. Every exercise has to be separated from fact and fiction. Today, Strength and Conditioning Coach, Arnav Sarkar takes a look at myths about abs and discloses the hard core facts.