Aerobics not resistance best for weight loss

Aerobics not resistance best for weight loss

When it comes to weight and fat loss, aerobic training is better than resistance training, researchers say.

Suryanamaskar is more than weight loss

Suryanamaskar is more than weight loss

Suryanamaskar can do to your body what months of dieting cannot. And it can do to your mind what no spiritual discourse can.

Eat eggs for breakfast to fight flab

Fight flab by eating eggs for breakfast

Eggs are the best way to start the day for those who want to lose weight.

Gooseberries for good health

Gooseberries for good health

India offers a great deal of native fruits. One among them is the gooseberry.

Why peanut butter is good for you

Not only is it filling and healthy, it is also great if you're trying to lose weight

Coconut water, an excellent sports drink

Coconut water is known as Mother Nature's own sports drink.

An Indian origin scientist has now confirmed that the natural beverage really does deserve its popular reputation.