Gooseberries for good health
Gooseberries for good health
India offers a great deal of native fruits. One among them is the gooseberry.
Popularly used for pickles, this fruit has many nutritional values, which is one of the reasons why it is also used extensively in all the native forms of medicine practiced in the country. Apart from being low in calories, they have phenolic phytochemicals especially flavones and anthocyanins, which have numerous health-benefiting effects against cancer, aging, inflammation and neurological diseases. They are also very high in vitamin C and considerate moderate amounts of vitamins A and B-complex.
Research proves that consuming a diet that is rich in vitamin C is very good for one to develop immunity in the system. Apart from this, the fruit also contains adequate levels of vital minerals such as copper, calcium, phosphorus, manganese, magnesium, and potassium.
Popularly used for pickles, this fruit has many nutritional values, which is one of the reasons why it is also used extensively in all the native forms of medicine practiced in the country. Apart from being low in calories, they have phenolic phytochemicals especially flavones and anthocyanins, which have numerous health-benefiting effects against cancer, aging, inflammation and neurological diseases. They are also very high in vitamin C and considerate moderate amounts of vitamins A and B-complex.
Research proves that consuming a diet that is rich in vitamin C is very good for one to develop immunity in the system. Apart from this, the fruit also contains adequate levels of vital minerals such as copper, calcium, phosphorus, manganese, magnesium, and potassium.
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