Get that perfect 10 figure in two weeks
Get that perfect 10 figure in two weeks
Here's how to get that perfect figure in two weeks.
- Crash diets help to a certain extent but they don't help in the long run as it may give rise to digestive disorders.
- Reduce calorie intake yet maintaining a balanced diet.
- Have confidence in yourself and set an achievable goal. If you are seriously obese, losing all that fat in under two weeks is unrealistic.
- Balance your controlled diet with proper exercise.
- Cardiovascular exercises help shedding fat from all over your body. Targeted exercises don't really work.
- A good way of watching your diet is to keep an eye on your portion intake. Have five small regular meals a day. Avoid snacking on junk food.
- Crash diets help to a certain extent but they don't help in the long run as it may give rise to digestive disorders.
- Reduce calorie intake yet maintaining a balanced diet.
- Have confidence in yourself and set an achievable goal. If you are seriously obese, losing all that fat in under two weeks is unrealistic.
- Balance your controlled diet with proper exercise.
- Cardiovascular exercises help shedding fat from all over your body. Targeted exercises don't really work.
- A good way of watching your diet is to keep an eye on your portion intake. Have five small regular meals a day. Avoid snacking on junk food.
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